111224 Deadlift

5/3/1 C3 w4d3 de-load

Buy in:
800m run
OHS 45# X 10 X 2
Good Mornings 45# x 15 x 2

RRPuP Step 11:
6-5-4-4-3

Strength:
Deadlift 3 x 5 (40%, 50%, 60%)
140-175-210

Accessory:
GHR (green band) 2 x 10
Glute Bridge 2 x 20