110312 Deadlift

5/3/1 C3 w1d3

Buy in:
5 min jump rope
10 air squats
3 x 5 ring dips

RRPuP Step 10:
6-4-4-3-3

Strength:
Deadlift 5-5-5+
warm
140-175-210
work
225-260-295(7)

Metcon:
Off