Buy in:
5 min jump rope
RRPuP Step 12:
7-5-4-4-4
Strength:
Shoulder Press 5-3-3-1-1-1-1
120-130-135-140-145-150-155(f)
Disappointing. No progress in the last 3 months. Recovery probably played a part. A little sore from the previous day's workout.
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