111312 Back Squat

5/3/1 C3 w3d1

Buy in:
800m run (treadmill)
Bar dips 2 x 10

RRPuP Step 11:
6-5-4-4-3

Strength:
Back squat 5-3-1+
warm
115-140-170
work
210-240-270(3)(3-R PR!)

Accessory:
GHR 2 x 5
Glute Bridge 1 x 20
Bulgarian Split Squat 30# x 10 x 2
V-Ups 1 x 18, 1 x 15

3-rep PR on the squat. That was a much-needed mental boost.

Good day.