Buy in:
5 min jump rope then
2 rounds of:
45# x 10 OHS
10 Bar Dips
15 Sit-ups
Strength:
Back Squat 5-3-3-1-1-1-1
200-225-250-280-290-305(PR)-315(f)-315(PR)
Metcon:
For time
12-9-6 of
115# OHS
115# Back Squat
115# Push Press
Time: 11:58
OHS started to get shaky around rep 7. Each round was broken into 2 sets. Other movements unbroken but required brief rest in between. Next time less staring at the bar.
Happy with the BS PR's. First attempt @ 315 was a fail. Got down in the hole and lost concentration. I knew I could get the weight I just needed to dial in my focus.
No comments:
Post a Comment