111112 Bench Press

5/3/1 C3 w2d4

Buy in:
5 min jump rope
20 20# KB swings
20 20# KB Sotts presses

RRPuP Step 10:
6-4-4-3-3

Strength:
Bench Press 3-3-3+
warm
80-100-120
work
140-160-180(8)

Accessory:
Incline DB Press 45# x 15, 50# x 15
Close Grip Bench Press 135# x 10 x 2
Tricep Pressdown (green band) 2 x 10
Curl Grip Barbell Row 115# x 10 x 2
Ab Rollouts 2 x 15

Metcon:
Off