112012 The Deathstar

5/3/1 C3 w4d1 de-load

Buy in:
5 min jump rope
2 rounds of:
10 45# overhead squats
15 45# good mornings

RRPuP Step 11:
6-5-4-4-3

Strength:
Back Squat 5-5-5 (40%-50%-60%)
115-140-170

Accessory:
Front Squat 135# x 10 x 2

Metcon:
"The Deathstar"
In 3 minutes complete as many 6-count star-jump burpees as possible then rest 1 minute.
Repeat for a total of 5 rounds.

Post reps/rounds to comments.

Score: 18 | 23 | 26 | 27 | 27