111412 Clean, HSPU

5/3/1 C3 w3d2

Buy in:
5 min jump rope
2 rounds of:
10 45# OHS
10 Bar Dips

RRPuP Step 11:
6-5-4-4-3

Strength:
Shoulder Press 5-3-1+
warm
60-75-95
work
115-130-145(4)

Accessory:
Seated DB Press 30# x 15 x 2
JM Press 65# x 10 x 2

Metcon:
Work up to 135# clean
65# x 2, 95# x 2, 115# x 2, 135# x 1
then
5 rounds for time of:
3 135# Cleans
4 HSPU
Time: 6:11

Cash out:
Sit ups 2 x 20