5/3/1 C3 w3d3
Buy in:
5 min jump rope
2 rounds of:
15 45# overhead squats
15 45# good mornings
RRPuP Step 11:
6-5-4-4-3
Strength:
Deadlift 5-3-1+
warm:
140-175-210
work:
260-295-330(3)
Accessory:
2 x 10 GHR (green band assisted)
2 x 20 glute bridge
Metcon:
Off
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