5/3/1 C3 w1d4
Buy in:
800m run
10 overhead squats w/ dowel
RRPuP Step 10:
6-4-4-3-3
Strength:
Bench Press 5-5-5+
warm
80-100-120
work
130-150-170(9)
Incline Dumbbell Press
15 x 40, 15 x 45
Tricep Pressdown w/ green band
2 x 10
Curl Grip Barbell Row
10 x 95#, 10 x 115#
Ab rollouts
2 x 15
Metcon:
Off
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