112211 400m run, Squats

5/3/1 C2 de-load week 1RM(40%, 50%, 60%)

Buy in:
5 min jump rope
10 45# overhead squats
15 45# Good Mornings
20 sit-ups
20 45# Barbell curls

RRPuP Step 9:
5-4-3-3-3

Strength:
Back Squat 3 x 5
110-135-165

WOD:
In 2.5 minutes, run 400m then complete as many air squats as possible. Rest 90 seconds then repeat for a total of four cycles.
Training Tips: Shoot for 50 squats or more per cycle.
Score (squats/round): 25, 35, 30, 33

Cash out:
4 x 10 Ab rollouts