111811 Schoolboy

5/3/1 C2 w3d3

A.M.
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Buy in:
800m run
15 shoulder dislocates
10 overhead squats w/ dowel

RRPuP Step 9:
5 | 4 | 3 | 3 | 3

Strength:
Deadlift 5-3-1+
warm
135-170-205
work
255-285-320(4)

P.M.
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Buy in:
5min jump rope
2 rounds of:
10 parallette push-ups
15 v-ups

WOD:
"Schoolboy"
20 min AMRAP of:
5 bodyweight(205#) deadlifts
1 15' rope climb
Score: 12 rounds +2 DLs

Skill:
3 x 15 bridged HSPU

Subbed towel pull-ups for rope climbs. Did 4 pull-ups for each as this is the # of pulls for me to get up a 15' rope. Great WOD for forearm and grip strength.