112311 DB Hang Power Clean and Jerk, Bear Crawls

5/3/1 C2 w4d2 de-load (40%, 50%, 60%)

Buy in:
Foam rolling
10 burpees
10 65# overhead squats

RRPuP Step 9:
5-4-3-3-3

Strength:
Shoulder Press 3 x 5
60-75-90

WOD:
5 rounds for time of:
15 25# Dumbbell Hang Power Clean and Jerk
72’ Bear Crawls
Time: 13:22

Skill:
5 x 2 x 85# Snatch Balance