110930 Snatch

CFSB C3 w7d4 de-load week

Buy in:
.5mi run
3 rounds of:
10 overhead squats
10 dips
20 sit-ups
20 good mornings

WOD:
Snatch 1-1-1-1-1
95-115(f)-115(f)-115(power)-115-125(f)

Cash out:
Bench press 5 x 5
135 | 155 | 175 | 185 | 205(3)PR!

5min AMRAP of:
5 manmakers
5 bar dips
Score: 3 rounds + 5 manmakers + 3 dips