111005 Joshie

5/3/1 C1 w1d2

Buy in:
5 min jump rope

Strength:
Shoulder Press 5-5-5+
1RM(90% 155) loading ≈ 65% | 75% | 85%
45(15) | 90 | 105 | 120(11)

WOD from 110930
“Joshie”
Complete three rounds for time of:
30 pound Dumbbell snatch, 15 reps, right arm
15 Pull-ups (blue band)
30 pound Dumbbell snatch, 15 reps, left arm
15 Pull-ups (blue band)

Post time to comments.

These are squat not power snatches.

Time: 20:08

Compare to 100712.
25 pound Dumbbell snatch, 15 reps, right arm
15 assisted Pull-ups
25 pound Dumbbell snatch, 15 reps, left arm
15 assisted Pull-ups
Time: 24:50

Cash out:
Scapular retraction work
Y T L's
8# x 8 x 3
5min jump rope