Four TM teammates and I met at VFP at 7am for a conditioning WOD. Because of the number of guys and minimal equipment I didn't time it as there were periods of waiting for someone else to finish but the recovery allowed you to go all out at each station. Everyone was pretty gassed at the end.
WOD:
100 m Tire Push 86 lbs
21 Box Jump (14 in.)s
21 Dumbbell Thrusters 20 lbs
50 m Tire Pull 86 lbs
50 m Squatting Power Row 86 lbs
15 Box Jump (14 in.)s
15 Dumbbell Thrusters 20 lbs
50 m Tire Push 86 lbs
50 m Home Run 86 lbs
9 Box Jump (14 in.)s
9 Dumbbell Thrusters 20 lbs
200 m Tire Push
Cash out:
RRPuP Step 7:
4 | 4 | 2 | 2 | 2
Bar Dips
10-8-6-4-2
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