111022 Deadlifts, Bench Press

5/3/1 C1 w3d3

Buy in:
800m run
Shoulder dislocates
2 x 10 Overhead squats with dowel
2 x 10 75# Good mornings

Strength:
Deadlift 5-3-1+
warm
130(5)-165(5)-195(3)
work
245-280-310(6)

Bench Press 5-3-1+
warm
75(5)-95(5)-115(3)
work
140-160-180(8)

No WOD today. Saving my energy for the TM training run tomorrow.