111012 Tabata Double-Unders

5/3/1 C1 w2d2

Buy in:
5 min jump rope
2 rounds of:
20 20#KB Sotts press (10 ea. side)
20 sit-ups

Strength:
Shoulder Press 3 x 3
warm
60 | 70 | 85
work
100 | 115 | 130(7)PR!

Accessory:
Recon Ron Pull-up Program: stage 6
4 | 3 | 2 | 2 | 2

Ring Dips
8 | 7 | 6 | 5 | 4 | 3 | 2 | 1

WOD from 111007:
Tabata Double-Unders
Score: 7 (17, 12, 7, 10, 13, 9, 8, 7)

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Afternoon WOD:
3min row (data unknown, cpu broken)
Sprint 6 x 100 (untimed but all-out effort)