111015 5/3/1 Deadlifts

5/3/1 C1 w2d3

Buy in:
5 min jump rope
2 x 10 20#KB Sotts press
2 x 20 20# KB swings
2 rounds Burgener warm-up

Strength:
Deadlift 3 x 3
warm-up
130(5) | 165(5) | 195(3)
work
230 | 260 | 295(6-PR)

RRPuP:
Stage 6
4 | 3 | 2 | 2 | 2