358 Fitness

Saturday, October 22, 2011

111020 Rest Day

RRPuP Step 7:
4 | 4 | 2 | 2 | 2

Posted by 358 Fitness at 12:56 PM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

Labels

1 mile run (4) 12 days of christmas (2) 14.2 (1) 15.1 (1) 15.2 (1) 15.3 (1) 15.4 (1) 15.5 (1) 1RM (5) 2 position hang snatch (1) 2-position clean (1) 2-position snatch (1) 3 stop snatch pulls (2) 3-position clean (6) 3-position clean & jerk (2) 3-position snatch (11) 4jim5k (1) 5/3/1 (5) 5k (1) 911 (1) Ab rollouts (17) abmat sit ups (1) accomplishments (1) air squats (6) airdyne (42) Amanda (4) apple watch (1) back extensions (11) Back Squat (76) Banded crossovers (6) Banded deadlift (4) bar dips (2) bar facing burpees (7) barbell complex (4) Barbell row (18) barbell step-ups (4) bargainer warm up (1) Batwings (18) BB complex (1) BB front rack reverse lunge (2) BB front rack lunge (4) BB lunge (1) BB step-ups (2) BB Turkish Get Up (2) behind the neck jerks (1) behind the neck push-press (1) bench (1) Bench Press (121) bent over rows (2) bike (1) bottoms up kettle bell walk (4) box jump (27) box jump overs (8) Box squat (2) broad jump (1) Bulgarian split squat (14) burpee box jump (4) burpee box overs (14) burpee broad jump (1) burpee challenge (1) burpee pull-ups (1) burpee TTB (1) burpee wall balls (1) burpees (42) C2B pull-ups (17) CF birthday (2) CFSB (7) CFSB results (1) chin ups (19) Christine (1) Cindy (3) clean (6) Clean and Jerk (43) Clean and Jerk from box (3) Clean from blocks (2) Clean pull (2) Cleans (7) close-grip bench (1) CrossFit Games (6) CrossFit Games Regional (1) CrossFit Total (1) cycling (10) Dan John (19) db bench press (9) DB deadlifts (1) DB ground to overhead (1) DB incline bench press (2) db manmakers (2) db push press (1) db row (3) DB shoulder press (6) DB snatch (3) DB swing (7) DB swing (russian) (6) dead hangs (1) Deadlift (111) deficit deadlift (2) deload (1) Dips (11) double unders (51) drop snatch (2) Dumbbell ground to overhead (1) dumbbell swing (9) Elizabeth (2) Even Easier Strength (19) Farmer Carry (23) Fight Gone Bad (4) First Pull (2) Fran (2) Front Squat (91) games (1) GHD sit-ups (40) glute ham raises (27) goblet squats (22) good mornings (13) ground to overhead (11) gymnastics (1) handstand hamstring box stretch (1) handstand hold (3) handstand walk (1) Handstands (6) hang clean (8) hang clean hi-pull (1) Hang clean w/ 3 sec pause (2) hang power clean (12) Hang power snatch (11) Hang snatch (11) hang squat clean (7) hang squat snatch (3) hanging knee raises (1) Heaving snatch balance (1) Helen (4) Hero (2) hi-hang clean (1) hi-rep (5) High hang clean (2) high hang snatch (4) high-bar back squat (163) hill repeats (1) hollow hold (3) hollow rocks (1) hr pushups (5) HSPU (33) hspu on box (2) Injury (15) jackie (1) jerk (7) Jerk footwork (1) Jerk from blocks (5) JT (1) jump rope (2) jumping good mornings (2) jumping squats (4) K2E (7) karen (1) kb clean (1) kb clean and jerk (1) KB clean and press (1) KB front squats (1) KB halos (1) kb hi-pull (1) KB lunges (4) kb overhead squat (1) KB press (2) KB shoulder press (5) KB snatch (11) kb swings (58) Kettlebell swings (7) kroc rows (8) L-seated DB press (3) L-sit (9) Lateral box jump (2) lateral burpees (6) lateral jumps (3) Lateral plate jumps (1) lateral raises (2) low-hang snatch (1) lunges (2) med ball drills (1) med ball run (1) metcon (2) mid hang power clean (1) mid hang power snatch (1) mid hang snatch (1) mobility (1) monkey bars (1) Moon (1) mountain climbers (2) muscle clean (1) muscle snatch (3) muscle ups (4) Muscle-up (26) muscle-up progressions (3) Nancy (2) noah (1) nutrition (1) OBX (2) OH plate carry (1) Open WOD (11) open wow (1) outlaw (10) over the bar burpees (4) Overhead complex (1) overhead lunge (2) overhead reverse lunge (1) overhead squat (22) Paleo (1) pause clean (4) Pause Clean & Jerk (2) Pause Front Squat (3) Pause snatch (1) pendlay rows (17) piked push-ups (4) pistols (10) plate push (1) plyo push-ups (1) Pose Method (1) power clean (45) Power clean and press (1) Power clean from blocks (3) power snatch (24) power snatch from blocks (2) PR (13) PT (2) pull-up (3) Pull-ups (69) push jerk (16) Push press (39) push ups (32) rack jerk (7) renegade rows (1) reverse hypers (7) reverse snow angels (1) ride (1) ring dips (32) ring push-ups (1) ring rows (8) rock climbing (1) roll to candlestick (3) rollers (1) Romanian Deadlift (4) rope climb (7) rope slam burpees (1) Row (25) run (145) sandbag squat cleans (1) sandbag toss over the box jump overs (1) seated pike stretch (1) seated strict press (4) Shoulder Press (109) shoulder to overhead (3) shoulder touches (12) shrugs (1) single leg deadlift (1) single-arm DB snatch (1) single-arm KB row (3) single-arm press (1) sit-ups (12) skateboard (1) sled push (13) Snatch (47) snatch balance (6) Snatch from box (4) Snatch grip deadlift (20) snatch grip high pull (1) Snatch grip push press (1) snatch grip squat press (1) snatch pull (1) softball (1) Spartan Race (3) Split jerk (9) split jumps (6) split press (2) sprint (13) squat (1) squat clean (5) squat clean thruster (2) squats (1) StairMaster (1) Standing Cable Rotation (1) stiff legged deadlift (4) Strength (1) strict pull-ups (3) Strong Lifts 5 x 5 (24) sumo deadlift high pull (15) surfing (1) surgery (3) T2B (6) tabata (3) Tall Power Snatch (1) target burpees (5) tempo (1) The Girls (3) Theory (1) Thruster (27) Tire (3) tire flips (1) Top pull deadlift (1) Tough Mudder (13) traveling lunges (5) traveling overhead lunge (7) TTB (41) Turkish Get Up (12) V-Ups (4) vacation (2) vertical hi-hang snatch (2) walk (1) walking lunges (7) wall ball (44) wall balls (2) wall slides (1) wall walks (7) Weighted box jump (2) weighted box step-overs (1) weighted pull-up (15) weighted push-ups (1) Weighted ring dips (2) weighted sit-ups (3) Weighted step-up (1) Wendler (1) Wood (1) yoga (15)

Followers

Blog Archive

► 2015 (199)
- ► December (4)
- ► November (16)
- ► October (20)
- ► September (17)
- ► August (17)
- ► July (19)
- ► June (21)
- ► May (19)
- ► April (21)
- ► March (21)
- ► February (15)
- ► January (9)

► 2014 (225)
- ► December (13)
- ► November (6)
- ► October (21)
- ► September (27)
- ► August (20)
- ► July (20)
- ► June (23)
- ► May (21)
- ► April (21)
- ► March (25)
- ► February (11)
- ► January (17)

► 2013 (221)
- ► December (18)
- ► November (10)
- ► October (19)
- ► September (19)
- ► August (11)
- ► July (19)
- ► June (17)
- ► May (23)
- ► April (23)
- ► March (19)
- ► February (19)
- ► January (24)

► 2012 (248)
- ► December (17)
- ► November (20)
- ► October (21)
- ► September (20)
- ► August (24)
- ► July (27)
- ► June (16)
- ► May (20)
- ► April (21)
- ► March (18)
- ► February (21)
- ► January (23)

▼ 2011 (212)
- ► December (23)
- ► November (24)
- ▼ October (28)
- ► September (23)
- ► August (24)
- ► July (24)
- ► June (25)
- ► May (23)
- ► April (18)

About Me

358 Fitness

View my complete profile

Stuff I Dig

Simple theme. Powered by Blogger.