111018 Squat Clean, Kettlebell Swings

5/3/1 C1 w3d1

Morning
---------------------
1.5mi walk
RRPuP-Step 7:
4-4-2-2-2

Afternoon
---------------------
Buy in:
5min jump rope
hip mob
2 rounds of:
20 lunges
20 sit-ups

Strength:
Back Squat 5(75%)-3(85%)-1+(95%)
warm
105(5) | 130(5) | 160(3)
work
195(5) | 225(3) | 250(5)(10#PR!)

WOD from 111015:
The Porch:
Five rounds for time of:
135 pound Squat clean, 7 reps
14 Dumbbell swings, 55#
Time: 17:11

Hard. Cleans were broken into 2 and 3 chunk sets. DB swings were unbroken until the last 2 rounds. I really felt wrecked after this.