111014 Tire WOD 2

Workout @ VFP

Warm-up:
800m run

WOD:
200m tire push
100m tire pull
100m Squatting power row
50m Home run (left)
50m Home run (right)
100m tire push
100m tire pull
100m squatting power row
16 tire throws
Load: 85#
Time: ≈40:00

Cash out:
5min jump rope
Recon Ron Pull-up Program: Stage 6; 4 | 3 | 2 | 2 | 2
Bar Dips 4 x 10
Kroc Rows 75# x 15 (ea. side)
K2E (with ab straps) 3 x 15