111016 TM Training Run

ToughMudder Training Run at VFP

Buy in:
2 x 200m Tire Push
2 x 200m Tire Pull

Run:
6.5 mi run
115 x various push-ups
15 Australian pull-ups
Time: 4hrs

RRPuP:
Stage 6
4 | 3 | 2 | 2 | 2