111011 Running and Snatches

5/3/1 C1 w2d1

Buy in:
5min jump rope
2 rounds Burgener warm-up

Recon Ron Pull-up Program:
Step 6:4,3,2,2,2

Strength:
Back Squat 3 x 3
warm
105(5) | 130(5) | 160(3)
work
185 | 210 | 235(8)

WOD from 111006:
Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch
Score: 16:37 @ 55 | 65 | 75

Runs scaled to 400M
Cash out:
ab roll-outs 3 x 10