Tough Mudder Conditioning
Warm-up:
800m run
stretching
WOD:
5 rounds of:
66 m Tire Push 86 lbs
33 m Run (Weighted) 25 lbs
33 m Weighted Travelling Lunges 25 lbs
15 Sit-up (standard)s
Time: ≈22:00
RRPuP Step 7:
4 | 4 | 2 | 2 | 2
After the tire push weight plate is picked up and run with. Then lunges are performed with plate locked out overhead. The plate must not leave your hands until the lunges are completed. With the number of people we had there was some waiting, but each leg was an all-out effort.
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