111002 Wall ball, Toes to bar, Box jumps

CFSB C3 w7d6 de-load week

Buy in:
800m run
3 rounds of:
15 push-ups
20 sit-ups
20 squats

Strength:
Shoulder press 3 x 5
95 | 115 | 125

WOD from 110926:
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball <--12#
10 Toes to bar
10 Box jumps, 24” box<--21.75"
Score: 7 rounds + 10 wall ball shots

Cash out:
75m tire(85#) drags x 6

While on the trail run yesterday we found a 85# truck tire, so we decided to bring it home, clean it up and use it in our training. Built the harness out of some spare rope, carabiner, a bungee cord and my weight belt this morning. The plan was to do 100m sprints but it proved to be too much. The sprints wound up being about 60m then quickly broke down to walking then barely moving at all. My legs were totally spent at the end and the burn in my hips and glutes were like nothing I ever experienced.

I'm hooked. Going to do this 1 x week. This should prove valuable for the upcoming ToughMudder.