111019 Burpee Box-Jumps, Push Press

5/3/1 C1 w3d2

Buy in:
5min jump rope
shoulder mob

RRPuP Step 7:
4 | 4 | 2 | 2 | 2

Strength:
Shoulder Press 5(75%)-3(85%)-1+(95%)
warm
60 | 70 | 85
work
105 | 120 | 135(7)(2-rep PR)

WOD:
15-12-9 for time of:
Burpee Box-jumps (20")
100# Push Press
Time: 7:24

Cash out:
20-15-10 Push-ups