Buy in:
800m run
20 20# KB swings
20 air squats
WOD:
5 rounds for time of:
66 m Tire Push 106 lbs*
10 Burpee Box Jumps
100 m Run
Recovery walk back to start.
Post total time.
Time: 19:41
* Rounds 1,3 and 5 were tire pushes. Rounds 2 and 4 were 33m drags and 33m squatting power rows.
RRPuP Step 7:
4 | 4 | 2 | 2 | 2
Cash out:
Bar Dips 10-8-6-4-2
Squat Cleans 5 x 3
95 | 115 | 135 | 155 | 165
Really liked this WOD. Kept moving the entire time.
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