111009 1/2 Cindy

5/3/1 C1 w1d6

Warm-up:
10mi bike ride

Buy in:
5 min jump rope
2 rounds of:
10 Sotts Presses 20#KB (left)
10 Sotts Presses 20#KB (right)
20 20#KB swings

Strength:
Bench Press 3 x 5
warm
75x5 | 95x5 | 115x3
work
125 | 140 | 160(14)

WOD from 111008:
1/2 Cindy
10min AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Score: 8 + 5 pull-ups

Pull-ups kipped, C2B and unassisted

Cash out:
2mi run
while on the route:
10 side hurdles
20 duck-unders
50 Sit-ups
4 passes on the monkey bars
10 burpee pull-ups