111008 HSPU, C2B Pull-Ups & Lunges

5/3/1 C1 w1d5

Buy in:
Foam rolling
5 min jump rope

Strength:
Deadlifts 3 x 5
warm-up
135 | 165 | 195(3)
work
215 | 245 | 280(9-PR)

WOD from 111003:
3 rounds for time of:
Pack:
Three rounds for time of:
3 Handstand push-ups
6 Chest-to-bar pull-ups
12 Weighted walking lunges, 25 pound dumbbells
Time: 3:33

Cash out:
100m tire push (166#)
50m squatting power row (86#)
Pull-ups 6-5-4-3-2-1
Muscle snatch 45# x 5 x 5

Wanted to keep the WOD <10min but I still scaled too much. Saved a lot of time by kipping the PUs. And PUs were unassisted. The tire work made up for the short WOD.