Tuesday, May 3, 2011

110503 Tabata Something Else

“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Total: 282

Buy in:
5 min jump rope
Hip mob
10 overhead squats x 2
10 ring dips x 2

Back squat 3x5

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