110503 Tabata Something Else

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Total: 282

Buy in:

5 min jump rope

Hip mob

10 overhead squats x 2

10 ring dips x 2

Strength:

Back squat 3x5

155-165-175