Buy in:
5 min jump rope
hip and shoulder mob
barbell complex
WOD:
Pack
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups (blue band assisted)
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups (blue band assisted)
Score: 5 rounds + 400M
Cash out:
12 K2E x 2
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