CFSB w4d1
Buy in:
5 min jump rope
20 squats x 2
20 sit ups x 2
10 pull ups (blue band) x 2
Strength:
Back Squat 3 x 5
155-175-205
WOD:
CF Games Regional 11.1
Run 1000m
30 Handstand push ups (bridged progression)
Run 1000m
Time: 12:08
Skill:
5 rope climbs
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