110601 C2B pull ups, L-sit holds

CFSB w4d2

Buy in: 
5 min jump rope
Burgener warmup

Strength:
Deadlift 3 x 3
185-255-295
HR set 185# x 21

WOD:
10 min AMRAP of:
15 C2B pull ups (blue band)
30 sec tuck on rings
3 rounds + 15 pull ups + :16 tuck