After 6 weeks that concludes my first cycle of Brand X's strength bias training. Improvement was made across the board:
| Exercise | Starting weight |
Finishing weight |
|---|---|---|
| Back Squat | 250 | 260 (+10) |
| Deadlift | 315 | 330 (+15) |
| Shoulder Press | 140 | 150 (+10) |
Plan to de-load this week by 10-15%, then next week resume progress with cycle 2.
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