CFSB C1 de-load week. Use -10-15% of previous 3s and 5s
Buy in:
5 min jump rope
2 rounds of:
20 push ups
20 sit ups
20 squats
Strength:
Deadlift 3 x 5
185-225-255
HR Set 185# x 20
WOD:
10min AMRAP
1 15' rope climb
10 ring dips
20 wall balls (12# ball)
Score: 3 rounds + 1 RC + 3 RD
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