Tuesday, June 14, 2011

110614 Fran

CFSB w6d1

Buy in:
Hip mob
20 squats x 2
12 dips x 2
10 K2E x 2

Strength:
Back squat 5-3-3-1-1-1-1
155-175-185-215-235-245-260

WOD:
Fran
21-15-9 of:
95# thrusters
Pull ups (blue band assisted; mixed grip
Time: 8:55

Skill:
:30 handstand holds x 3
hspu 3 x 4

New 1RM PR! First time doing Fran with the rx'd thrusters. Legs are paying the price now.

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