110624 Run, C&J's

CFSB C1 de-load week

Buy in:
5 min jump rope
2 rounds of:
10 OHS
10 push ups
3 pull ups
10 V-ups

WOD:
For time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters
Post total time and load.

Load: 95#
Time: 15:37