110618 Squat Cleans, Push Presses, Double Unders

CFSB w6d5

Buy in:
5 min jump rope
Burgener warmup

Strength:
Front squat 3 x 5
115-135-165

HR Back squat 155# x 20

WOD:
10 min AMRAP
105# squat clean x 1
105# push press x 3
20 double unders
Score: 3 rounds + 1 SC + 3PP + 2 DUs

Cash out:
5 x 400m