110606 Row, Burpees, Dumbbell GTOH, TTB, Walking lunge, 150 ft sprint - 2011 CrossFit Games Regional Workout 6

CFSB w5d1


Buy in:
5 min jump rope
Burgener warmup x 2
10 OHS x 2

Strength:
Back squat 3 x 5
155-175-215


Pack:
For time:
Row 20 calories (subbed SDHP x 50)
30 Burpees
30 pound Two-arm dumbbell ground-to-overhead, 30 reps
30 Toes to bar
100 foot Walking lunge with 25lb plate held overhead
150 foot Sprint

Time: 16:15