CFSB w4d6
Buy in:
5 min jump rope
10 overhead squats x 2
7 ring push ups x 2
Strength:
Shoulder Press 5 x 3
95-105-115-120-130
HR Set 12=>20
95# x 14
WOD:
200M sprints x 6 w/ :90 breaks between sets
:35
:38
:39
:42
:40
:42
Cash out:
Bench Press 10-8-6-4-2-1-2-4-6-8-10
95-115-135-155-175-195-175-155-135-115-95
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