110621 Badger

CFSB C1 de-load week. Use -10-15% of previous 3s and 5s.

Buy in:
20 20# KB swings x 2
20 overhead squats x 2
20 sit ups x 2

Strength:
Back Squat 5 x 3
135-145-155-165-175

WOD:
Badger
3 rounds for time of:
30 75# squat clean
30 pull-ups (blue band assisted)
800m run

Time: 24:58

2 rounds completed. Picked the wrong WOD to fit into the 15 min time domain so I cut it short.

Should have used the 55# pack-scaling. 75 was a slog.