110617 Nancy

CFSB w6d4

Buy in:
45# overhead squat x 10
45# good mornings x 20
10 ring dips x 2

WOD:
Nancy
5 rounds for time of:
400m run
95# overhead squat x 15 (scaled to 75#)
Time: 19:54

Cash out:
75# shoulder press 15-12-9