110611 Cleans

CFSB w5d5

Buy in:
5 min jump rope
20 squats x 2
Burgener warm up

Strength:
Front Squat 5 x 3
115-135-155-165-185

Skill:
Clean Pulls 3 x 10
65-95-115

Power Cleans 3 x 5
115-135-135