110603 Pull ups and Burpees

CFSB w4d4


Buy in: 
5 min jump rope
10 overhead squats x 2
10 shoulder presses x 2
10 good mornings x 2
10 knees to elbows x 2

WOD:
40 Pull ups
10 Burpees
30 Pull ups
20 Burpees
20 Pull ups
30 Burpees
10 Pull ups
40 Burpees
Time: 21:12

Pull ups done with blue band and mixed grip. One of the hardest WODs ever.

Skill:
Hang Squat Clean 5 x 5
45-65-85-95-115