Wednesday, June 15, 2011

110615 Deadlifts

Buy in:
5 min jump rope
10 ring rows x 2
20 sit ups x 2

Strength:
Deadlift 5-3-3-1-1-1-1
185-225-255-285-305-320-330

HR set
185# x 20

Deadlift PR by 15#
Posted by 358 Fitness at 9:49 AM
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