Thursday, June 16, 2011

100615 Power Cleans and push ups

Didn't have time to do the WOD in the morning so this was done after work.

Buy in:
5min jump rope
Burgener warm up

With a continuously running clock, perform the following on the minute for 8 minutes:
95# power clean x 5
Push ups (hands release from the floor at the bottom) x 10

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