110629 Elizabeth

CFSB C2 w1d2


Buy in:
15 min cycling
Burgener warm-up x 2

Strength:
Deadlift 3 x 5
185-255-295(PR!)

HR set
195# x 14

WOD:
Elizabeth
21-15-9 (scaled to 12-9-6) of:
135# power cleans
Ring dips (bar dips)

Time: 6:00

Cash out:
Bench press 10-8-6-4-2-1
135-155-165-175-185-195

Pull ups 5-4-3-2-1

Tough WOD today. One of the few that left me "breathing fire" and close to vomitting.