110608 Wall ball, Box Jumps, KB swings

CFSB w5d2

Buy in:
5 min jump rope
shoulder mob
Pull-ups 5-4-3-2-1

Strength:
Deadlift 3 x 3
225-275-305(2)

HR set 21-15-9 x 185#

WOD:
For time, 21-15-9 of:
21" box jump
12# wall ball
55# DB swings
Time: 7:00