110619 Deadlift, Air Squat, Push Press

CFSB w6d6

Buy in:
Burgener warm up x 3

Strength:
Shoulder press 5-3-3-1-1-1-1
65-95-105-115-135-145(PR!)-150(PR!)

WOD:
For time:
Pack-ish scale
195 pound Deadlift, 21 reps
50 Squats
115 pound Push press, 21 reps
195 pound Deadlift, 15 reps
50 Squats
115 pound Push press, 15 reps
195 pound Deadlift, 9 reps
50 Squats
115 pound Push press, 9 reps
Time: 15:26

Cash out:
4 x 3 pull ups

2 new PRs in one session!